UScups of flour to grams; 1 / 4 US cup of flour = 31.2 grams: 0.26 US cup of flour = 32.5 grams: 0.27 US cup of flour = 33.7 grams: 0.28 US cup of flour = 35 grams: 0.29 US Thisweight to volume converter for recipes will show you the quantity of grams contained in 2/3 US cup of all purpose flour, as well as, in many other cooking ingredients and other weight units. 0.5867 US cup of all purpose flour = 70.4 grams: 0.5967 US cup of all purpose flour = 71.6 grams: 0.6067 US cup of all purpose flour = 72.8 grams UScup of whole wheat flour = 129.6 grams = 4.6 ounces net weight Metric cup of whole wheat flour = 137 grams = 4.8 oz net wt. Table spoon of whole wheat flour = 8 grams = 0.3 oz Teaspoon of whole wheat flour = 2.7 grams = 0.1 oz weight. For conversion between other measuring units use the whole wheat flour converter above. Thegeneral conversion factor for water is 1 cup = 236.59 grams. So, 1 1/4 cups of water would be equal to 295.74 grams. To find half of that amount, divide by 2: 295.74 grams / 2 = 147.87 grams. Therefore, half of 1 1/4 cups of water would equal approximately 147.87 grams. 2747 likes, 101 comments - chefjjskitchen on January 6, 2024: "Bee hive Stuffed cheese buns that can be sweet or savory Ingredients : 4 cups of flour 2 cups" Accordingto Pastries like a pro. 1 Cup Sifted Flour ~114g, so 1 dL is about 48g. 1 Cup Unsifted Flour ~140g, so 1dL is about 59g. So, if it is "Sifted Flour" or "Flour, Sifted", you would have different weights. I also looked at King Arthur Baking for "flour". Averaging the Wheat flours came out to about 50.55g / 1dL. Usingthe formula m = cups * ρ * cup size with ρ of flour = 0.593 g/ml we get the following result for the mass m in grams. 2 1/4 cups flour in grams equals: US legal cups 320.22 FV0cc.