Fitness model, trainer and YouTuber Alex Crockford documented his self-imposed challenge of running a 5K every day for a month, which is a little over three miles every single day for 30 days. 9 hours ago · EXPAND THIS DESCRIPTION BOX FOR DETAILS.Quick link: How can I lose 5kg in a month by walking? by Rena Healthyfit il y a un an. Day 1 Walk 1, the Energising Blast. Day 2 Walk 2, the 3 kilometre Fat Burner. Day 3 Walk 3, the Power Hour. Day 4 Repeat Walk 1, the Energising Blast. Day 5 Repeat Walk 2, 3 kilometre Fat Burner. Day 6 Repeat Walk 3, the Power Hour. Day 7 Off. 5 things I learned from walking 10km a day. 1.You get used to it pretty fast : Unlike running, walking is easier, more comfortable and you can do it anywhere, you don't need a park or somewhere specific, you can walk in any public area without bothering anyone. You can wear anything for a walk, doesn't need running shoes and you can be He gave me a puzzled look that said, but you look like a serious runner. It’s an idea that has become fixed in our culture: The marathon is a serious race. A 5K is a “fun run,” a jog, a walk A: The aim of this advanced 5k training plan is to get you running a faster 5k. The plan includes activities like speed training. As well as the weekly scheduled runs to get you running at a challenging pace during training as well as on race day. Speed training is great for improving speed and making you a faster runner. For simplicities sake, here’s the order in which you should add doubles to your routine. 1. Easy days. 2. Medium long runs or steady state efforts. 3.Tempo runs or cruise intervals. 4. Speed workouts. It doesn’t matter much if your second run comes before or after the main run for the day. By running, your heart and lungs will get stronger, but you have to run a lot to lose fat. It takes the burning of about 3500 calories via exercise to lose a pound of fat, all else being equal (i.e. you're not currently gaining or losing). In each 30 minute session you're probably burning around 500-600 calories. CdYNWSZ.